Wellness Your Way
Your Daily Dose of Fit & Fuel
With Tasha Rosles
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A 3-month wellness coaching experience that fits YOUR LIFE.
Are you tired of starting over
every Monday?
Do you keep telling yourself you’ll get back on track—once things slow down, once the schedule calms, once life feels a little less chaotic?
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Wellness Your Way is here to help you stop hitting reset. It’s a steady, supportive program that blends fitness, food, and accountability—without making you overhaul your entire life.
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This is your space to build momentum and make progress that sticks once and for all.
What You’ll Get?
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Three months of high-touch coaching and support
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A small, close-knit group of 10 max—because real change needs real connection.
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Two live check-ins every week- > Join one in the morning, one in the evening—whichever works best for your schedule.
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A full plan every Friday to set you up for the week ahead
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Workouts, meals, and simple steps are laid out clearly so you don’t waste your energy wondering what to do next.
Your Wellness Way is a 12-week program designed to help you build sustainable habits around nutrition, movement, and mindset. Through weekly challenges, meal ideas, and community support, you'll learn to nourish your body and mind without the stress of restrictive diets.
Wellness Your Way
Movement that meets you where you’re at…
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2 to 3 strength-based workouts each week
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Daily 30-minute walk goals
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Beginner-friendly, no gym membership needed
Meal inspiration without the overwhelm
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Two breakfast options
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Two lunch ideas
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Two easy dinner recipes
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These meals are designed to help you meet your goals and stay consistent without dread or deprivation.
Keep Your Momentum with Monthly Challenges
Stay inspired and consistent with fun, low-pressure challenges that keep you showing up—for yourself. These are all about building confidence and celebrating progress, not perfection.
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Tasha’s Wellness Favorites, All in One Spot
Get instant access to my go-to wellness tools, products, and must-haves—with clickable links to make your routine easier, cleaner, and more aligned with how you want to feel.
What Makes This Different?
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Are you craving accountability that actually keeps you engaged?
Do you want support from a coach who listens instead of lectures?
Are you ready for a plan that’s clear, flexible, and built for real life?
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This isn’t a bootcamp. It’s not a detox. And it’s definitely not all-or-nothing. It’s daily support, structure, and momentum—designed for you.
HI! I'M TASHA.
I’m a Board-Certified Holistic Health Practitioner, National Board-Certified Health & Wellness Coach (NBCHWC), and Nutrition Counselor. I’m also the founder of Wellness Homemade and the creator of Informed Eating—a practical, results-driven approach to sustainable nutrition and wellness.
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My journey began 18 years ago when I was diagnosed with gestational diabetes. Instead of following a conventional path, I became determined to manage my diagnosis naturally through nutrition and movement. That decision not only transformed my health, but also ignited a lifelong passion for helping others do the same.
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Today, I guide women through realistic, personalized strategies that support energy, weight loss, and long-term health—without the extremes. As a coach and educator, I meet you where you are and help you create a plan that fits your real life. My clients don’t just feel better—they stay better.
Ready to take the next step toward your healthiest self? Let’s find your wellness, your way.
