Hi, I am Tasha Rosales.
I am a National Board Certified Health and Wellness Coach with a background in behavioral sciences, currently completing my degree in nutrition and dietetics. I am also a woman in my 40s who is figuring this out in real time, right alongside you.
My approach to nutrition was shaped early, when a gestational diabetes diagnosis taught me firsthand that what I ate had real, measurable power over how my body functioned. That experience changed how I thought about food forever.
For nearly two decades since, I have worked with women on nutrition and lifestyle change.
But the most useful thing I can tell you is not my credentials. It is that I have sat where you are sitting.
Doing the things. Eating well. Staying active. And still feeling like something is off.
The energy crashes. The brain fog. The body that does not respond the way it used to. The wellness advice that worked at 32 that just does not land the same anymore.
Perimenopause changes the rules. And nobody hands you a new playbook.
What I know after nearly two decades of this work, and from living it myself, is that you do not need more information. You need a clear, simple approach that actually fits your real life.
That is what I build with my clients. And it is what I am here to help you build too.
Information without support does not create change.
Most people aren't struggling because they don't care.
They're struggling because the guidance is confusing, contradictory, and impossible to sustain cycle.
This cycle leads to constant restarts and a strained relationship with food.
Wellness Homemade exists to break that cycle.
No conflicting advice.
No rigid plans.
No pressure to be perfect.
The Wellness Homemade approach is practical and actually sustainable.
You get:
- Education so you understand your choices, not just follow rules
- Habits that work with your daily life, not against it
- Progress without extremes or perfection
- Consistency that lasts, not intensity you can't maintain
There's no cookie-cutter plan. Your body, your schedule, and your goals guide everything.
One thing you should know about me is that our family values movement, time outdoors, and cooking together. I believe including children in food and health decisions matters and all these habits support long term wellness.
This may not be a fit if you want quick fixes or rigid rules to follow.
The goal of us working together is confidence... in your food choices, habits, and body.
We believe that health gets to become part of daily life. Not a constant project.
And if you're looking for someone who has experience supporting individuals and families through sustainable lifestyle change...I'm your coach.
Tasha's Credentials & Experience
|
Certification |
Type |
|---|---|
|
National Board Certified Health and Wellness Coach |
Certification |
|
Board Certified Holistic Health Practitioner |
Certification |
|
Certified Nutrition Counselor |
Certification |
|
Certified Fitness Trainer |
Certification |
|
A.S. Behavioral Science |
Degree |
|
B.S. Nutrition and Dietetics |
In progress degree |
|
Yoga Instructor |
200 Hour Certification |
